When it comes to losing weight, everyone is concerned with counting calories – that's why the 1200 calorie diet plan for women has become so popular on the Internet. The feeling is that if people can reduce their calorie intake, they should be able to lose weight.
But, can it really work for you? It can – but it is one of the unhealthiest things you can do to your body. When you are only taking in 1200 calories a day you are near starvation levels, which can cause your metabolism to slow down. This can cause you to actually gain weight – while making yourself miserable and hungry!
It's also very difficult to get the nutrients your body needs to survive when you are only taking in 1200 calories a day. If you do not get enough nutrients, you will lower your immune system and could get sick. You'll also feel sluggish, have difficulty concentrating and you can open yourself up to awful mood swings. Your menstrual cycle will also become irregular – so do not practice natural family planning if you are on a 1200 calorie diet plan.
Beyond that, you need to have your BMI (Body Mass Index) computed before you even considering starting a 1200 calorie diet plan. Some people could die if they restricted themselves to only 1200 calories a day. You need to find out if you are one of these people or you could literally be putting your life at risk. Your BMI will give you the answer.
If you do decide to restrict yourself to 1200 calories a day, make sure you do it the right way. You will still need to eat three meals a day. Do not try to pack all 1200 calories into one single meal – or your body will hard the food and turn it into fat!
Make sure all the food you do eat is as natural and organic as possible. That will make sure it has the most vitamins and minerals possible. Try to eat as many fruits and vegetables as you can while sticking to the plan. Make sure you also get some protein into your diet. Chicken breast and fish are good low calorie options.
Finally, weigh yourself every day when you are on the 1200 calorie diet. If you discover that you are losing more than one pound a day, stop the diet immediately and contact your doctor. Losing two or more pounds a day on a regular basis is the sign of a serious health crisis and can not be ignored!
Everyone wants to lose weight and restricting calories can seem like a reasonable way to do it – but it is not without risks. Most people can lose weight while eating 2000 calories a day – or more – as long as they eat sensible foods and exercise regularly.
So, before you consider going on the 1200 calorie diet for women, think about maybe going to the gym more regularly. It's healthy and can provide many more long-term benefits than a starvation diet.