Diabetes is a growing concern worldwide, and in Malaysia, it’s an urgent one. The National Health and Morbidity Survey reports that approximately 3.6 million Malaysians – or 15.6% of the adult population – are living with diabetes, and many more may be undiagnosed. As cases increase, it’s essential to dispel myths, understand the realities of diabetes, and identify effective ways to manage it. To empower Malaysians on this journey, Abbott has launched the Glucerna #StartsWithYou campaign, a movement inspiring positive lifestyle changes and practical diabetes management.
The Realities of Living with Diabetes
Diabetes is more than a medical condition; it impacts daily life in countless ways, from meal planning to exercise and stress management. Left unchecked, diabetes can lead to severe complications, including heart disease, kidney damage, and nerve issues. However, with early intervention and lifestyle modifications, managing diabetes can become a sustainable part of life. Here’s where lifestyle choices and a commitment to better nutrition become indispensable tools for individuals facing diabetes.
The Core of Diabetes Management: Lifestyle and Nutrition
When it comes to managing diabetes effectively, healthcare professionals (HCPs) emphasize two primary factors: lifestyle intervention and nutrition. Adopting a balanced lifestyle can dramatically impact glucose levels, while proper nutrition supports overall health and energy. Indra Balaratnam, a renowned dietitian, shares that healthy eating habits play a pivotal role in diabetes care. Choosing whole grains, vegetables, fruits, and lean proteins can reduce glucose spikes and support stable blood sugar levels. By planning meals, choosing snacks wisely, and cooking with natural ingredients, individuals can create a balanced diet that aligns with their health goals.
Dr. Zanariah Hussein of Putrajaya Hospital emphasizes the need for robust support and structured lifestyle interventions for people with diabetes, especially those who may also struggle with obesity or being overweight. Structured programs, like Abbott’s Glucerna Lifestyle Change Program (GLCP), provide not just knowledge but community, guidance, and accountability – essential aspects of sustaining healthy changes.
Abbott Glucerna #StartsWithYou Campaign: Inspiring Change
Recognizing the urgent need for diabetes education and community support, Abbott has introduced the Glucerna #StartsWithYou campaign. This campaign spotlights inspiring stories of Malaysians who have taken proactive steps to control their diabetes, showcasing the power of lifestyle changes combined with nutrition. Through Glucerna’s #StartsWithYou, Abbott encourages individuals to share their personal journeys with diabetes and aims to empower others to make sustainable health choices.
The Glucerna Lifestyle Change Program (GLCP)
Central to this initiative is the Glucerna Lifestyle Change Program (GLCP), a structured four-week lifestyle program that has supported over 200 adults in Malaysia since its inception in 2021. The program focuses on a few critical areas:
- Nutrition: Participants learn about balanced meals and diabetes-specific nutrition, including Abbott Glucerna® solutions designed to stabilize glucose levels.
- Physical Activity: Exercise is tailored to each participant’s needs, helping them find enjoyable ways to incorporate movement.
- Support and Accountability: Group sessions provide a supportive community and access to trained dietitians and healthcare professionals.
A shining example of GLCP’s impact is Ainaa Munirah Pang, a 39-year-old chef with type 2 diabetes. Ainaa has struggled with her condition since her diagnosis at age 27, especially working in an environment surrounded by sweets and tempting dishes. Through GLCP, she received both guidance and support, which helped her achieve her glucose targets and build a community around her health journey.
“Joining the program was life-changing,” Ainaa shared. “It wasn’t just about controlling my glucose levels; it was about finding a supportive community and making small, meaningful changes that added up to a big difference.”
Abbott Glucerna’s Role in Diabetes Management
Abbott Glucerna® is a scientifically formulated diabetes-specific formula (DSF) that plays a key role in the GLCP. With a low glycaemic index, it’s designed to release glucose slowly, which helps minimize blood sugar spikes after meals. Research published in Diabetes Care highlights that people with diabetes who incorporated Glucerna® into their diets maintained target glucose levels up to 90% of the time after four weeks. By combining Glucerna® with lifestyle changes, individuals can manage their glucose levels more effectively while supporting their overall health.
Take the First Step with Glucerna’s #StartsWithYou Campaign
If you’re living with diabetes, remember that change starts with you. The journey might feel challenging, but it’s empowering to take control of your health, one step at a time. Abbott invites all Malaysians to join the Glucerna #StartsWithYou campaign. Share your story with Abbott at [email protected] with the subject line “My Diabetes Journey.” By participating, you’ll receive a Glucerna Wellness Pack to support you on your journey to better health.
For more information on the Glucerna® #StartsWithYou campaign, visit the Abbott Family Malaysia website. Start today; your journey to better health begins with one decision!