Malaysian food is always fattening, high on calories and fat. Make a little adjustment to your eating habit. Not to say stop eating all your favorite food, but just once in a while you can have them. It will taste even better too. Many women out there want to stay in good shape but love eating to bits. Old habits are hard to change. We all know that and local food is delicious they are hard to resist!
How to Lose Weight With Our Eating Habits?
Losing weight is about determination and watching out your eating habit. Get working on a diet plan and follow them carefully. Change your eating habit to eating moderately, smaller portions but more meal intakes. Snacks in between meals are essential; to keep you full all the time so that you will not eat more the next meal. Remember, eat only healthy snacks. Munch on vegetables, fruits and nuts or whole grain crackers. These healthy snacks provide you with the energy you need all day long and to balance up your nutrition.
Eat when you feel hungry and not wait till the main meal comes. You will not be able to control you are eating this way. Eat at least 5 to 6 times a day with breakfast, snack in mid morning, lunch, tea time, dinner and supper. You can always skip supper if you want. Not only you get to lose weight, but you will stay in good health as well. You will get all the vitamins, minerals and nutrients you need. Avoid all sweet and sugary snacking as well especially dessert. The bring nothing but only harm.
Take nasi lemak, roti canai, curry puffs only when you are really craving for it. Take lots of water after taking them or unsweetened tea like English tea or green tea. Help yourself if you love yourself. Reduce the risks of getting heart disease, cancer and diabetes; the No. 1 killer in Malaysia.