How Your Mattress Affects Sleep Hygiene lifestrom ανωστρωματα

A comfortable mattress can make a positive difference in your ability to fall asleep and stay asleep. The Impact of an Uncomfortable Mattress An uncomfortable mattress can lead to disrupted sleep. If your mattress is too soft, too firm, or worn out, it may prevent proper sleep and result in restlessness.

An old mattress may also harbor bacteria that can affect your health and sleep quality. How a Quality Mattress Improves Sleep Hygiene A supportive mattress helps promote better sleep hygiene by offering proper support. It also helps reduce pressure points, allowing you to sleep deeper.