The Importance of Bed Temperature for a Good Night’s Sleep στρωματα

Optimal Sleep Temperature The ideal sleep temperature for most people is between 60-67°F. A lower room temperature can help your body cool down, which signals your body that it’s time to sleep.

A cool sleep environment also encourages deep sleep by lowering your heart rate and lifestrom στρωματα encouraging better circulation. Bedding for Temperature Regulation Cooling bedding are essential for maintaining a optimal sleep environment. Linen bedding are great for warm sleepers, while flannel are better for colder nights. Additionally, a cooling mattress can help keep you sleeping cool throughout the night If you are you looking for more about lifestrom στρωματα review the web-page. .