Why Pillow Height Matters for a Better Night’s Sleep Pillow height is just as important as choosing the right mattress for a restful sleep. The correct pillow height helps maintain proper neck support, ensuring that your neck and back are properly supported throughout the night. Low, Medium, στρωματα and lifestrom ορθοπεδικα στρωματα στρωματα High-Loft Pillows Thin pillows are ideal for those who sleep face down, as they prevent excessive neck strain by keeping the head aligned with the spine.
Medium-loft pillows are great for those who sleep on their back, offering just the right amount of neck support. High-loft pillows are perfect for side sleepers needing extra support to fill the gap between the neck and shoulder. How to Choose the Right Pillow Height To determine the ideal pillow height for your sleeping position, lie down in your typical sleep posture and check if your head and neck feel neutral. If you have any inquiries pertaining to exactly where and how to use στρωματα, you can contact us at our own web site. If your neck is tilted upward or downward, adjust the pillow height to keep your spine in a straight line.