In this article, we’ll explore the impact of sleep position on mattress choice and how to choose the best one for your sleeping habits. Side Sleepers: If you sleep on your side generally need a softer mattress to relieve pressure on the shoulders and hips. A mattress that provides contouring and pressure relief will help keep the spine aligned and reduce discomfort.
Sleeping on Your Back: For those who sleep on their back, a medium-firm mattress offers the right balance of support for the lower back and comfort for the upper body. A mattress that promotes spinal alignment is crucial for back sleepers. Stomach Sleepers: Stomach sleepers typically require a firmer mattress to avoid sinking too much into the bed. A firmer mattress helps maintain proper spine alignment and reduces neck and back pain.
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