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Although there is no concrete evidence that music or other noises might lessen loneliness, they might nevertheless be able to. It could feel less daunting if sound helps fill the empty spaces in your surroundings and thoughts. For instance:
- listen to podcasts or radio talk shows
- keep a playlist of soothing music
- play your favourite show or movie
Get Outside
Living alone doesn’t necessarily mean you have to stay locked in your space at all times. You can divert your attention and lessen the thought of loneliness by switching environments. By leaving the house, you may cross paths with people and be reminded that you are not alone in the world. Here are some options for you:
- visit parks
- walk around your neighborhood
- go café hopping
- if you have friends in your neighbourhood, spend some time over tea
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