How Your Mattress Affects Sleep Hygiene lifestrom

How Your Mattress Affects Sleep Hygiene Proper sleep hygiene refers to the habits and practices that contribute to a good night’s sleep. One of the most important in sleep hygiene is the quality of your mattress. A comfortable mattress can make a significant difference in your ability to fall asleep and stay asleep. The Impact of an Uncomfortable Mattress A mattress that doesn’t suit your needs can lead to sleepless nights.

If you enjoyed this short article and you would like to receive more details pertaining to στρωματα kindly see our own page. If your mattress is too soft, too firm, or lifestrom ανωστρωματα worn out, it may cause discomfort and result in chronic sleep issues. An old mattress may also harbor bacteria that can affect your health and sleep quality. How a Quality Mattress Improves Sleep Hygiene A comfortable mattress helps promote better sleep hygiene by ensuring spinal alignment. It also helps minimize motion transfer, lifestrom allowing you to sleep deeper.