The Effect of Sleep Position on Mattress Choice How you sleep plays a significant role in choosing the perfect mattress.
Different positions, such as side sleeping, require specific levels of comfort to ensure proper spinal alignment and avoid pain. Side Sleepers People who sleep on their side benefit from a mattress that offers conforming support.
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Medium-firm mattresses are also a good option to provide support while relieving pressure on these areas. Back Sleepers Those who prefer sleeping on their back need a mattress that maintains spinal alignment. A firm mattress works best for στρωματα back sleepers as it helps maintain the proper alignment of the spine. Stomach Sleepers Those who prefer sleeping face down often need a firmer mattress to prevent their spine from sinking too deeply. Innerspring mattresses are recommended as they provide the spinal alignment to keep the body aligned.
