Japanese troops to train with Australia, US militaries in Darwin
The trilateral meeting between Australia, the US and Japan in Darwin is the 14th meeting of its kind between the three allies.…
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Exercise
‘Jeffing’ combines running and walking to boost endurance
‘Jeffing’ involves varying your pace by alternating periods of running and walking. (Envato Elements pic)
Ever thought…
Getting workers fit and healthy is good for business, bosses told
Sedentary lifestyles are unhealthy and could lead to sickness and absenteeism, says the president of a trade association. (Bernama…
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Law Of Attraction: Accelerate It With Good Old Exercise
Everyone exercise as part of a healthy lifestyle. We all know that exercise is good for boosting our metabolism, losing weight…
Law Of Attraction: Accelerate It With Good Old Exercise
Everyone exercise as part of a healthy lifestyle. We all know that exercise is good for boosting our metabolism, losing weight…